Train in Summer.
Perform in Winter.
Science-backed ski fitness and online ski coaching designed to improve performance, efficiency and injury resilience.
Our Philosophy.
Science-backed ski fitness
Designed to improve performance, efficiency, and injury resilience — so you arrive on snow ready to ski your strongest week.
Self-aware skiing
Improve ski efficiency and build self-awareness in your technique — while preparing you in the off-season for optimal fitness performance through a science-based approach.
Train in Summer. Perform in Winter.
Built for the whole skier journey.
The mountain doesn't negotiate.
Most skiers under-prepare and pay for it on day three. Train the qualities the mountain actually demands and the season transforms.
Less fatigue on snow
Build the aerobic engine to ski full days without crashing.
Better ski control
Stronger legs and core translate directly into edge precision.
Reduced injury risk
Bulletproof knees, ankles and tendons with progressive resilience work.
Faster recovery
Bounce back between ski days with smarter conditioning.
Confidence on harder terrain
Move with intent — push your level without hesitation.
Every season, sharper
A repeatable system that compounds year after year.
Four pillars. One ski-ready athlete.
Strength
Heavy compound and single-leg work to build the legs of a skier.
Mobility
Hips, ankles and t-spine ranges that protect you in deep flexion.
Joint Resilience
Tendon, knee and ankle durability inspired by full range movement principles.
Ski Conditioning
Lactate, VO2 and reactive intervals — plus ski-specific movement patterns tuned for snow.
Backed by science
Every protocol is grounded in current sport-science research — from lactate threshold development to tendon resilience and reactive plyometrics. We drill the actual mechanics the mountain demands so they transfer from gym floor to fall line.
Summer prep for the winter.
Workout calendars, video coaching, joint readiness scores and recovery tracking — built for skiers, not generic gym-goers.
- Weekly training calendar with phase periodisation
- Ski readiness & joint readiness scores
- Exercise video library with movement coaching cues
- Mobility, recovery and habit tracking
- Direct messaging with your coach
Three phases. One ski-ready athlete.
A periodised journey from off-season foundations to peak readiness for opening weekend.
Build the Engine
Strength base + aerobic capacity
- Squats, hinges, RDLs
- Zone 2 cardio blocks
- Joint resilience intro
- Movement quality work
Ski Strength + Capacity
Single-leg power & threshold
- Bulgarian split squats
- Nordic curl progressions
- Hill intervals
- Lateral bounds
Peak for Snow
Power, plyometrics & VO2
- Jump training
- Skater hops
- Ski circuits
- Reactive intervals
What I appreciate most about Alex's coaching is the flexibility it offers. I can analyse my skiing performance in the evenings, reviewing sessions at my own pace and focusing on areas that need improvement. This self-paced learning has allowed me to fine-tune my technique and confidently approach different terrains.
Train in Summer. Perform in Winter.
Start your off-season today, or join the waitlist for winter video coaching with Alex.